Whole30 – Day 7

Well this update is late because today has been chaos. My eldest daughter is ill. She has a chest infection which has led to difficulty breathing and I have been in hospital with her twice today. It is now almost 1am and we just got home.

I found myself craving junk food, I think as a reaction to the stress of the day. Despite this, I managed to stay strong and ate well, if not a lot. I did find that my energy level was better and despite great stress and a lot of activity I did not get over-tired.

Food log:

Crustless quiche with onions, mushrooms, courgette and bacon.

Leftovers from yesterday’s big-o bacon burgers from NomNom Paleo.

2 cups black coffee
4 glasses water.

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