Day 15 – I’m halfway there! It feels really good to hit this point. If I can stick to the plan for this long then I can go the whole way :-).
We’re all on the mend, though slowly, and I’ve definitely noticed an improvement in my energy levels. I think that my sleep has also improved but I can’t be sure because of being unwell.
I was reading about a challenge to walk 10,000 steps a day for 30 days and I’m considering giving it a go. Of course, I’ll have to buy a pedometer. Any recommendations? Have any of you tried such a challenge?
Here’s today’s food log:
1 paleo Lorne sausage (these didn’t turn out as well as I’d hoped. Something about the texture didn’t work.)
Chicken and vegetable soup.
Baked sweet potato filled with leftovers from Saturday’s courgette boats.
2.5 cups of coffee
1 cup peppermint tea
3 glasses of water.