Whole30 – Day 20


Today we all went for a long walk around the local country park. It was a lovely way to spend some quality time together as a family and get some exercise.

I’ve been thinking some more about the reintroduction protocol. I think we’re going to go with a different order from the one suggested. Mostly because dairy is the thing that I miss the most so that’ll be the first thing we reintroduce. I miss cheese.

We’ll probably also take more than 10 days over the reintroduction phase – we’re in no hurry.

Today’s food log:

Fruit smoothie with coconut milk.

Leftover paleo chicken nuggets with salad potatoes.

Really tasty Turkey Burgers with spinach and tomatoes.

3 cups black coffee
1 cup peppermint tea
5 glasses of water.



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